This class offers dynamic and energetic sequences of yoga with a focus on breat The class will start with with active, strength building warmup leading to a rhythmic, repetitive, aerobic flow of salutations. The second half of the class offers a practice of mindful relaxation through slower movements. Open to all level of practitioners

This class is a fun, energetic power yoga practice. It incorporates dynamic salutation based sequences and exercises that challenge you to fluidly move from one pose to the next while connecting breath to movement. It is a vigorous and revitalising form of physical fitness.

Power Flow incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Expect to workout to pop and hip hop music. The class is challenging but know that there is always space to go at your own pace.

This pilates class works to sculpt muscle tone throughout your entire body. Dynamic and challenging but accessible to all.

Designed to strengthen your core, lengthen and balance your body, this class will get your heart-rate up, have you breaking a sweat and feeling the burn.

While the classes are designed to be challenging, the practice is meant to be available to all level of practitioners as many modifications are offered. Resistance bands will be provided and used in class.

Slow flow yoga is a breath-based, mindful movement practice that brings us home to our body, breath, and mind, in the present moment. Think meditation in motion; a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace.

We learn how to slow down and move with intention, grow present and aware of what is happening within us as well as around us. This allows us to bring our new level of embodiment and awareness off the mat and out into our lives, where we need it most. Deepening and staying in connection with the breath ultimately deepens the connection with the self. Slow-flow classes integrate an emphasis on internal observation, rhythmic breathing, and fully supported rest.

Yoga Nidra is the “sleep of the yogis” or “yogic sleep”, and is an ancient relaxation technique and guided meditation that allows the student to exist in a state of consciousness that is in-between sleep and being fully awake. Yoga nidra is a verbally guided experience that includes body scans, and often, identifying a sankalpa to focus your thoughts and energy on. It aims to reduce stress, fatigue, anxiety, and tension as it deeply nourishes the body, mind, and spirit. No movement is required, and class will be done on the back in Savasana.