ZEst
flow studio in the heart of OSlo
Zest is a space for you to transform. Join our pilates and yoga classes now.
OUR CLASSES
Pilates Flow
This pilates class incorporates a mix of yoga to sculpt beautiful muscle tone throughout your entire body. Dynamic and challenging but accessible to all.
Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- these classes will get your heart up, have you breaking a sweat and feeling the burn.
While the classes are designed to be challenging, the practice is meant to be available to all level of practitioners as many modifications are offered. Expect pop and hip hop music in class for a bit of fun.
YOGA flow
This class is a fun, energetic power yoga practice. It incorporates dynamic salutation based sequences and exercises that challenge you to fluidly move from one pose to the next while connecting breath to movement. It is a vigorous and revitalising form of physical fitness.
Power Flow incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Expect to workout to pop and hip hop music. The class is challenging but know that there is always space to go at your own pace.